group training,

for the frequently unmotivated


contact information

Washington Park

300 East Alameda Ave, Unit B
Denver, CO 80209
Phone 720.249.4896



starting at

Looking for the ultimate challenge? If you have a big race in mind this summer like The Tough Mudder, Muddy Buddy, or Tri for the Cure, the Warrior Workshop is for you! The spring and summer seasons are full of great races to test your limits. Our Warrior Workshop will ensure you achieve your best time and have fun doing it!
Whether you're getting married, in a wedding or want to look hot while your friends tie the knot, our bridal workshop will get you the results you desire. This 9 week program is divided up into 3 sections and is the ideal way to train for the big day.
Boot Camp is the perfect way to stay motivated and fit. Our staff of Personal Trainers will guide your group through a series of calisthenics, interval training and body weight exercises. Take a break from your usual routine and challenge yourself in a non-intimidating, motivational environment.
Runner's Camp offers an environment that emphasizes team unity and cohesiveness. This camp focuses on running technique while incorporating strength training, cross training and stretching. Best of all, participants get to see their hard work come to life when they cross the finish line!
Women’s Workshop is designed to help you lose weight and get toned in a non-intimidating, small group environment. This twice a week, six week circuit training class combines high-rep, total body lifting with fast paced cardio intervals to help you reach your fitness goals quickly.
Get primed for the upcoming skiing and snowboarding season with the pros at DG&F. Building a strong, conditioned body will allow you to utilize your abilities to their maximum potential. This two-tiered class is designed for intermediate to advanced level athletes looking to improve their game on the slopes. Don’t wait until your first day on the mountain to get in shape for the upcoming season.