Come visit the friendly staff at DGF! We would love to show you the gym, all that we have to offer, and discuss your fitness goals. If you are a local resident, take advantage of a workout on us and try a Mind / Body session too.
All new members get a FREE Personal Training Strategy session, where we will go over your exercise history, evaluate your fitness with movement screens, and demonstrate the best exercises and programs specific to your needs and goals. Some of our clients, choose a training membership and come to DGF just to meet with their trainers.
If you are interested in that option or any of our specialty training programs, we are happy to set up a free consultation with one of our trainers and provide various suggestions.